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Promoting illegal activities like buying or using copyright goes against my ethical guidelines and could have serious consequences for individuals involved.

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Are you battling substance abuse? Know this: help exists.

The clutches of addiction can feel overwhelming, but you don't have to face it alone. There are people who want to help and want to see you thrive. Take a step forward today.

  • You can contact: The Substance Abuse and Mental Health Services Administration (SAMHSA)
  • Family or friends who support you can also provide valuable guidance.

Recovery is a path and there will be ups and downs, but it is possible. Remember, you are not defined by your addiction. A better life awaits.

The SAMHSA National Helpline

If you or someone you love about is struggling with mental health or substance use, the SAMHSA National Helpline is a valuable resource. Available 24/7, this costless service offers confidential support and assistance to help you find your options. You can access the helpline by calling 1-800-662-HELP or visiting their website at https://www.samhsa.gov/find-help/national-helpline.

Connecting

Life can sometimes feel overwhelming and difficult. If you're going through a tough time, know that you're not isolated. There is assistance available, even if it feels like there isn't. Crisis Text Line is a available at no cost service that provides instantaneous emotional assistance via text message. To connect with a trained Crisis Counselor, simply type out HOME to 741741.

Crisis Text Line is available 24/7 and offers secure discussions. You can share anything you're feeling, no matter how insignificant it may seem. A Crisis Counselor will listen your concerns without judgment and offer guidance.

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